Healthy is a lifestyle.: Introducing FuelFit

Thursday, January 12, 2012

Introducing FuelFit

I am very excited to announce I have launched my own Personal Training, Nutrition, & Wellness Coaching company:

FUELFIT

FuelFit provides exercise programming and nutrition services online as well as in person within Winnipeg.

Specializing in weight loss, athletics, increased energy, general health, and injury prevention.

FuelFit's mission is to help others find their own path and achieve personal goals through whole body health and wellness coaching. FuelFit will provide efficient, challenging, individualized programming in a positive and supportive environment.

Personal Mantras:

"Look good, feel good, play good" - This works, trust me! When you look good, you feel good, therefore you will preform better in all things. Simple.

"Strong stance training" - This is a body and mind stance that I incorporate into all training, you can take on the world with it, I swear :) Calm mind, Strong body.

"Education based training" - This is truly important to me. I believe a training environment should provide clients with the education as to what, why, and how to do movements effectively. This also provides them with the ability to adopt them into their own routines safely.

Equation for success...

If you are ready to provide: Commitment, Discipline, & Consistency

FuelFit will provide: Motivation, Personal Programming, & Accountability

= RESULTS!

Real results. Ones that change the way you feel. Change the way you think. Change the way you look. For life.

Be awesome today :)

Now, get at me! Send me a message, get a free fitness assessment, ask me any & all of your questions. I love hearing from you!

www.fuelfit.ca

sara@fuelfit.ca

Twitter: @getfuelfit

FaceBook: FuelFit
YouTube: GetFuelFit! (under construction...stay turned...)

Certifications:
Personal Trainer Specialist - Can Fit Pro (2008)
Strength and Conditioning Specialist - ISSA (2011)
Fitness Nutrition Specialist - ISSA (In process...)
First Aid/CPR (current)