A journey....

"I want to be your friend so I can feed off your energy" 

Who do you want to be in life? What kind of impression do you want to leave? What can you offer?

Be honest. 

You are powerful. 

Every damn day. 

I want to help and share my passion for health with others. I want to experience life and smile and laugh allot with the people I care about. Health & Wellness are incredibly powerful, they can change your life and save your life.

I am very impressionable, therefore I find inspiration in many forms. Music, quotes, friends, family, a good hug, a game, a change, a smile. This blogs quote came from a friend who knows I am going through a transition. Kind words. *Inspiration

I am incredibly honest with myself. I am moving forward and taking risks. I believe that I am able.

In early 2010 this stage of my journey began at a moksha 'hip hop yoga' class with Steph & the chica girls...the instructor was amazing...he repeated a quote that really stayed with me:

"If something doesn't feel, right rise up and face it, because we are not guaranteed tomorrow"

This quote helped me find the courage to change. I was unhappy and not moving forward. My wellness score was low....

"We are not guaranteed tomorrow" Repeat. Understand. We only have one chance. Take are of your mind and your body. Love.

Everyday: Play the cards you are dealt the best that you are able. GO ALL IN.